Playlist · 15 classes

5 Minutes

5-Minute Daily Headstand Boost

5-Minute Hip Reset

Hip Mobility

Circulation Booster

Full Body Stretch

Fix Your Posture

Full Body Mobility

Trapezius Tension

Shoulder Rescue

Day 1 Pelvic Tilts

Day 3 Spine

Day 4 Hip Rotations

Day 5 Hip Rocks

DAY 6 Thoracic Rotations

Day 7 Hamstring sliders