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Playlist · 9 classes
Learn the Foundations
WEEK 1/DAY 1 MOBILITY Joint Awakening
WEEK 1/DAY 2 FLEXIBILITY Reset & Release
WEEK 1/DAY 3 STRENGTH Stability Base
WEEK 2/DAY 1 MOBILITY Expanding Range
WEEK 2/ DAY 2 FLEXIBILITY Contract & Unlock
WEEK 2/ DAY 3 STRENGTH building foundations
WEEK 3/ DAY 1 – MOBILITY Loaded Range
WEEK 3/ DAY 2 – FLEXIBILITY Active Length
Wk 3 - Day 3
