Playlist · 12 classes

Levels

Start at your level and progress safely

Gentle Strength & Stability (10 Minutes)

Gentle Mobility for Beginners & Recovery

Gentle Balance & Stability (10 Minutes)

Gentle Strength & Stability (Level 2)

Gentle Balance & Stability (Level 2)

Gentle Mobility & Control

Earth Monkey Strength

Advanced Balance & Stability

Targeted Mobility: Move Better & Reduce Stiffness

Metal Monkey Balance

Metal Monkey Mobility

Metal Monkey Strength